Who doesn't love a good stuffed food product? Think about it: you can stuff mushrooms, turkeys, peppers…if it's got a hollow space, odds are you can fill it with something tasty.
Watermelons can overflow with fruit that is not entirely watermelon. Mushrooms snuggle close with cheese and breadcrumbs to make a delightful appetizer - out of fungus!
Even soup looks better when you serve it in a hollowed-out, tiny loaf of bread.
This dish is a wonderful Fall feast. Many of my favorite flavors of Thanksgiving - turkey, apples, sage - combined in a hearty, healthy, beautiful package.
Bowls everywhere rejoice - you've got the night off!
Thanksgiving in a Squash Bowl
(Serves 4)
- 4 carnival or acorn squash
- ½ cup dry quinoa
- ¾ cup water or chicken broth
- 2 ears fresh corn
- 1 Tbsp cooking oil
- 1 lb ground turkey
- ¾ cup water (reserved after boiling corn)
- 2 tsp Kitchen Bouquet browning and seasoning sauce
- Sea salt (to taste)
- Cracked black pepper (to taste)
- 4 - 5 sprigs fresh rosemary, roughly chopped
- 8 leaves fresh sage, roughly chopped
- 1 tsp arrowroot powder
- 1 apple, cut into small dice
- ¾ cup slivered almonds
- ½ tsp celery salt
- ½ tsp celery seed
- 1 tsp onion powder
1. Preheat oven to 375 degrees. Cut the tops off the squash and dig out the innards, carving a small space. Turn the squash over and cut enough off of the bottom of the squash so that it stands up.
2. Fill a high-sided cookie sheet with about 2" of water. Place the squash on the sheet, top side down. Cover and bake for 25 minutes. When it is done, remove the squash from the oven and set aside. Reduce the heat to 350 degrees.
3. While the squash is cooking, prepare the quinoa and corn: To cook the quinoa, combine the dry quinoa and water or chicken broth in a small pot. Bring to a boil, cover, and lower the heat to simmer for about 15 minutes. Check it periodically to make sure it has enough liquid. Remove from heat, fluff with a fork, and pour it into a large bowl.
Sous Chef in action |
5. Heat the oil in a medium saucepan over medium-high heat. Sauté the ground turkey until it is cooked through. Use a slotted spoon to remove the turkey to a bowl. Keeping the drippings in the pan, add the ¾ cup of corn water, browning sauce, salt, pepper, two sprigs' worth of rosemary, and two leaves' worth of sage. Bring to a slight boil and add the arrowroot. Heat until thick, stirring constantly. Set aside.
6. Add the apples, almonds, celery salt, celery seed, onion powder, and remaining rosemary and sage to the quinoa and corn. Mix well.
This sounds great, I can't wait to try it!
ReplyDeleteIt was so delicious - it felt very indulgent eating it, but it is incredibly healthy! Nothing makes healthy food taste better than a beautiful package!
DeleteThank you for this - I'm going to make a veggie version for our dinner - any ideas what to sub for the turkey?
ReplyDeleteLentils would work well. Or Quorn grounds (if you're looking for a "veggie meat" alternative).
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